Wazifavaurah al insan for body and strong mind

Whoso recites this surah on Thursday mornings would live in the company of the Holy Prophet in paradise, and particularly he would be given a privilege to have beautiful wives.

Whoso writes this surah on a china plate, washes it with clean water, and drinks it, would get rid of heart ailments, also it would make his body and mind strong.

Bismillaahir Rahmaanir Raheem

1. Hal ataa 'alal insaani heenum minad dahri lam yakun shai'am mazkooraa
2. Innaa khalaqnal insaana min nutfatin amshaajin nabta leehi faja'alnaahu samee'am baseeraa
3. Innaa hadainaahus sabeela immaa shaakiranw wa immaa kafoora
4. Innaaa a'tadnaa lilkaa fireena salaasila wa aghlaalanw wa sa'eeraa
5. innal abraara yashra boona min kaasin kaana mizaa juhaa kaafooraa
6. 'Aynany yashrabu bihaa 'ibaadul laahi yafajjiroonahaa tafjeeraa
7. Yoofoona binnazri wa yakhaafoona yawman kaana sharruhoo mustateeraa
8. Wa yut''imoonat ta'aama 'alaa hubbihee miskeenanw wa yatemanw wa aseeraa
9. Innaamaa nut'imukum li wajhil laahi laa nureedu minkum jazaaa'anw wa laa shukooraa
10. Innaa nakhaafu mir Rabbinna Yawman 'aboosan qamtareeraa
11. Fa waqaahumul laahu sharra zaalikal yawmi wa laqqaahum nadratanw wa surooraa
12. Wa jazaahum bimaa sabaroo janatanw wa hareeraa
13. muttaki'eena feeha 'alal araaa 'iki laa yarawna feehaa shamsanw wa laa zamhareeraa
14. Wa daaniyatan 'alaihim zilaaluhaa wa zullilat qutoofu haa tazleela
15. Wa yutaafu 'alaihim bi aaniyatim min fiddatinw wa akwaabin kaanat qawaareeraa
16. Qawaareera min fiddatin qaddaroohaa taqdeeraa
17. Wa yusawna feehaa kaasan kaana mizaajuhaa zanjabeelaa
18. 'Aynan feeha tusammaa salsabeelaa
19. Wa yatoofu 'alaihim wildaanum mukhalladoona izaa ra aytahum hasibtahum lu'lu 'am mansoora
20. Wa izaa ra ayta summa ra ayta na'eemanw wa mulkan kabeera
21. 'Aaliyahum siyaabu sundusin khudrunw wa istabraq, wa hullooo asaawira min fiddatinw wa saqaahum Rabbuhum sharaaban tahooraa
22. Innaa haazaa kaana lakum jazz 'anw wa kaana sa'yukum mashkooraa
23. Innaa nahnu nazzalnaa 'alaikal quraana tanzeelaa
24. Fasbir lihukmi Rabbika wa laa tuti' minhum aasiman aw kafooraa
25. Wazkuris ma Rabbika bukratanw wa aseelaa
26. Wa minal laili fasjud lahoo wa sabbihhu lailan taweelaa
27. Inna haaa'ulaa'i yuhibboona 'aajilata wa yazaroona waraaa'ahum yawman saqeelaa
28. Nahnu khalaqnaahum wa shadadnaaa asrahum wa izaa shi'naa baddalnaaa amsaala hum tabdeelaa
29. Inna haazihee tazkiratun fa man shaaa'at takhaza ilaa rabbihee sabeela
30. Wa maa tashaaa'oona illaa anyyashaaa'al laah; innal laahaa kaana'Aleeman Hakeema
31. Yudkhilu many yashaaa'u fee rahmatih; wazzaalimeena